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Nia – Every Tuesday night at 6:30

December 3 @ 6:30 pm - 7:30 pm

Nia is a holistic fitness class that combines martial arts, dance arts, and healing arts all in a one hour class. It addresses each aspect of your life – body mind and spirit. It is non-impact and adaptable to individual needs and abilities and age.

It is hard to describe (like chocolate) you have to try it yourself!

Nia’s objective is greater overall health, emotional well-being, self-confidence, and personal power all while having fun!

Classes start Tuesday, October 1st and will run on Tuesday nights from 6:30 until 7:30. Cost: 10 classes for $80 or $10 drop-in for a single class.

Instructor: Sherry MacKenzie-Jennison – RDH Licensed Brown Belt Nia teacher, Certified Personal Trainer and Certified Fitness Instructor. Contact information: [email protected]


December 3
6:30 pm - 7:30 pm


Sherry MacKenzie-Jennison


Heritage Hall
2833 Lovett Rd
Coldbrook, Nova Scotia B4R 1A6 Canada
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